Currently, time most efficient training

BodyBody in 2 minutesplay video

Where else can you work 90% of your muscle mass in 20 minutes?

BodyBody workouts exercise your body through natural movements. Every muscle reaction is additionally supported by electrical impulses that significantly increase and deepen the effectiveness of the exercise.

How can BodyBody help you?

  • strengthen muscles and tone your body
  • reduce body fat
  • reduce the appearance of cellulite
  • alleviate and prevent back pain
  • improve mood, reduce feelings of stress

Exercise more efficiently
– with the help of EMS

Electrical Muscle Stimulation (EMS) for full-body workouts is a revolution in the field of fitness. It provides more effective exercise without side-effects.

EMS allows your body to achieve stronger muscle contractions, which, unlike traditional exercise, penetrate into deeper layers of muscle.

During traditional exercise, your brain uses electrical impulses to signal to your muscles to contract and create movement. EMS activates your muscles in the same way, just much more effectively, through external impulses. The muscles cannot tell the difference, but work out more effectively.

This is exactly why BodyBody combines natural activation workouts together with external electrical muscle stimulation. This optimises the function of the various muscle groups, which provides visible results in a much shorter period of time.

The synchronised muscle load distribution of EMS activates both opposing muscles – for example, you can work your triceps and biceps with one exercise. Additionally, the training programme utilises only natural movements, so it is gentle on the joints, tendons, and ligaments.

Personal trainer
= customised exercise

Every workout is formulated by our certified trainers based on your goals. After your workout, your trainer will help you evaluate your results with the help of a biometric scale, and will provide you with suggestions for nutrition.

What does the ideal workout look like?

  • regular exercise 1-2× a week
  • during the course of 6-13 weeks for initial results
  • recovery 1-4 days each time
  • regularly for long-term physical condition maintenance

Private studio

BodyBody is a private studio, where the motto "the customer is king" truly applies. We guarantee you every available comfort and maximum privacy.

  • Personal approach: workouts take place with a maximum of two people.
  • No waiting: Schedule an appointment and come work out, whenever you want!
  • Maximum care: Just schedule an appointment and show up. We will take care of the rest.

Doctor certified: safe and effective

Electrical muscle stimulation is routinely used to treat disorders of the musculoskeletal system. It provides increased effectiveness of physical therapy, without any side-effects.

In the Czech Republic, this method has been used successfully at the Sports Medicine and Rehabilitation Clinic at the St. Anna's University Hospital in Brno, one of the foremost institutions of its kind worldwide.

„Practical experience has proven that this is a very effective method of strengthening muscles. There are no known negative side-effects for the use of EMS technology.“

prof. MUDr. Petr Dobšák, CSc.
head of the department at St. Anna's

No workout bag

BodyBody will provide complete comfort. You only need to schedule an appointment, and we will take care of the rest. No need for shoes, changes of clothes, towels, or bags.

What does the price of a single workout include?

  • An isotonic sports drink prior to the workout
  • Clean workout clothes and towel
  • Shampoo, shower gel, body lotion
  • Protein-carbohydrate smoothie following the workout
  • and, of course, a personal trainer that will fully devote their time to you

What are the most frequently asked questions?

  • Why is the workout only 20 minutes long?

    Electrical muscle stimulation is much more effective than traditional exercise. Thanks to a better distribution and greater depth of muscle function, it achieves results in a much shorter period of time.

  • How much time will I save as opposed to a gym workout?

    Due to the increased function of your muscle mass, the recommended exercise frequency is 1-2x a week for 20 minutes. To achieve similar results, you would need to spend around 5 hours a week at the gym.

  • Is electrical muscle stimulation safe?

    BodyBody workouts use low voltage current – the same that is used for physical therapy. Exercise is founded only on the increased effectiveness of completely natural muscle contractions.

  • What are the expert opinions of electrical muscle stimulation?

    The effectiveness of EMS exercise has been proven by a number of scientific studies at prestigious schools (Bayreuth 2002-2003, Erlangen-Nürnberg 2009, Sportschüle Köln 2008) and sports clinics (Bad Oeynhausen 2010).

  • How can BodyBody help me?

    BodyBody achieves a high level of effectiveness with overall strengthening exercises, as well as focused exercises for individual (and problematic) areas. Unlike classic workouts, it does not put stress on the joints, tendons, and ligaments.

  • When will I see results?

    Initial results are typically seen after 6 weeks. Women will experience a decrease in the volume of problem areas (hips, thighs, waist), and men will experience a smaller waistline and increased muscle growth.

  • What kind of equipment does BodyBody use during the workout?

    BodyBody uses the technology of the German company Miha Bodytec, which is a pioneer in the field of EMS fitness. EMS technology can be found in over 400 studios in Germany, and more worldwide.

  • What does the EMS device look like?

    The EMS workout device is connected to a vest with integrated electrodes that are able to activate 90% of the complete muscle group during a single exercise. The vest is comfortable and allows for freedom of movement.

  • Are there any restrictions to EMS exercise?

    Any healthy individual can exercise with EMS technology. However, for certain health issues, we recommend consulting a doctor first. BodyBody exercise without doctor's approval is not recommended for the following conditions:

    • pregnancy
    • individuals with pacemakers
    • illness accompanied by fever
    • acute bacterial or viral infections
    • diabetes
    • increased bleeding (Haemophilia)
    • tumour disorders, and certain other ailments

    Your personal trainer will discuss all of these issues with you during your first visit.

  • Can I train at BodyBody following surgery or injury?

    BodyBody can even speed muscle recovery following surgery. Additionally, it does not put stress on joints, tendons, or ligaments. However, we recommend you consult with your doctor first.

David Svoboda

Olympic champion in Modern Pentathlon

„In pentathlon, I need to have a separate trainer for each discipline. At BodyBody, you only need one personal trainer that can thoroughly work all of your basic muscle groups in a short period of time.“

David Svoboda

  • Gold medalist in the Modern Pentathlon in London 2012
  • Olympic record holder with 5,928 points
  • European Champion in the Modern Pentathlon, 2010
  • World Vice-Champion (individuals) and World Champion (relay) 2009
  • Member of ASC Dukla Prague